FEED YOUR BRAIN WITH WHOLE FOODS!
AT 2PM IN THE AFTERNOON, MOST NORTH AMERICANS FEEL TIRED AND LOSE THEIR CONCENTRATION. A high carb (often high sugar) lunch leaves them feeling lethargic, ready for a nap, and far from productive at work.
If you can relate to the above, I would highly recommend reading my latest published writing, “FEED YOUR BRAIN” in Oxygen Magazine across the USA and Canada. In this new article I describe key foods to keep you mentally sharp all day long. No gimmicks or fad diets, just good science.
You can also find my latest fitness modeling work in Inside Fitness Magazine entitled “Cut Your Gut”.
Have an exercise or nutrition question? Contact Aric