FULL EPISODE BELOW:
Over the last three years I have been lucky to host my “It’s Your Health” radio show with two of Canada’s best radio personalities, Al Coombs and Mike Stubbs. After hosting over 150+ episodes I certainly appreciate how powerful a form of media radio can be when it comes to helping Canadians improve their health.
Topics in this episode:
1: TO GRILL OR NOT TO GRILL?
Ø Many North Americans take pride in the “man grill” where a juicy steak is seared to charcoal perfection. We discuss the health risks associated with high heat cooking, especially fatty meats on grills.
2: CHANGING YOUR PERCEPTION OF “NORMAL” = STEP #1 TO A HEALTHIER YOU!
Ø Once it becomes normal to struggle with daily tasks, it is often more difficult to appreciate a need for healthy change. We relate this to many Canadians who are feeling the effects of carrying excess weight. Fear not, change is possible and very obtainable if you simply change your mind-set.